Pihukuhu Pitara

  KNOW YOUR HEALTH! IT IS PRECIOUS! Health is often ignored in the quotidian life of today’s generation, especially during corona time. No exercise, eating junk, binge eating, watching excessive TV, being a couch potato and spending hours and hours on mobile (for actually no reason at all), and many such things are being seen in common. Some of the issues followed as a consequence are obesity (precisely childhood obesity these days), stomach pain, eye problems, lethargy, less focus level, etc. are increasing day by day. Understanding ‘health’ is very important; taking it in the wrong way will do no less harm than in the situations stated above. People think health is about lessening your diet, instead, it is about eating a proper diet with all nutrients. It is a myth that torturing yourself with doing heavy exercise and eating only fruits will help you get fit. It will lose your weight for sure, additionally, it will weaken you and prompt illness. So, you need to get "heal